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Bean salad

A delicious salad, that's super quick to make and helps with the cholesterol :)
Ingredients:
1 tin green beans
1 tin butter beans
1 tin baked beans
1 chopped green pepper
1 finely chopped onion
1 clove finely chopped garlic (or to your liking)
1/2 cup vinegar
1/2 cup oil
1/2 cup brown sugar
bouquet garni/ mixed herbs (seasoning)
salt and pepper to taste
Picture
Method:
Heat garlic, vinegar, oil, brown sugar, bouquet garni and salt and pepper in a dish until sugar is melted
Drain green beans and butter beans (not the baked beans as you want the sauce)
Add beans, pepper and onion to sugar mixture

tips

* Flavour is enhanced if done the night before
* Can use olive oil as a healthier option
* To make it easier, heat the ingredients in the microwave instead of on the stove
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  • Home
  • Recipes
    • Soups >
      • Butternut soup
      • Celery soup
      • Mushroom soup
      • Lentil soup
      • Tomato soup
      • Chicken vegetable soup
    • Salads >
      • Bean salad
      • Noodle salad
      • Cauliflower salad
      • Quinoa salad
      • Waldorf salad
      • Strawberry salad
    • Baking >
      • Beira biscuits
      • Empire biscuits
      • Chocolate chip cookies
      • Shortbread biscuits
      • Chocolate cake
      • Hot milk sponge
      • Plain sponge cake
      • Carrot cake
      • Cinnamon rolls
      • Banana bread
      • Banana nut muffins
      • Cupcakes
      • Red velvet cupcakes
      • Coconut brownies
      • Scones
      • Brownie in a mug
      • Ginger pudding
      • Milktart
      • Baked cheesecake
      • Pasteis de nata
      • .
    • Sweet treats >
      • Peppermint crisp tart
      • Chocolate cups
      • Snack bars
      • Fudge
      • White chocolate fudge
      • Fridge cake
      • Jellied yoghurt
      • Crunchies
      • Trifle
      • Tiramisu
      • Fridge cheesecake
      • Creme brulee
      • Flapjacks/crumpets
      • Pancakes
      • Custard puffs
      • Meringues
      • Cornflake meringues
      • Chocolate mousse pie
      • .
    • Savoury >
      • Crustless quiche
      • Cheese & herb muffins
      • Savoury muffins
      • Cheese bread
      • Parcels
      • Pizza
    • Dinner >
      • Tuna mousse
      • Coronation chicken
      • Macaroni cheese
      • Chicken ala king
      • Lasagne
      • Chicken curry
      • Chicken pie
      • Chicken & broccoli bake
      • Mushroom risotto
      • Baked meatballs
      • Beef Stroganoff
    • Side dishes >
      • Stuffed peppers
      • Baby marrow bake
      • Baked mushrooms
      • Vine tomatoes
      • Yorkshire pudding
      • Potato bake
      • Brown onion potatoes
      • Sweetcorn fritters
    • Sauces, dips & spices >
      • Chocolate sauce
      • Mushroom sauce
      • Tzatziki
      • Basil pesto
      • Salad dressing
  • helpful hints
  • inspiration