Bean salad
A delicious salad, that's super quick to make and helps with the cholesterol :)
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Ingredients:
1 tin green beans 1 tin butter beans 1 tin baked beans 1 chopped green pepper 1 finely chopped onion 1 clove finely chopped garlic (or to your liking) 1/2 cup vinegar 1/2 cup oil 1/2 cup brown sugar bouquet garni/ mixed herbs (seasoning) salt and pepper to taste |
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Method:
Heat garlic, vinegar, oil, brown sugar, bouquet garni and salt and pepper in a dish until sugar is melted
Drain green beans and butter beans (not the baked beans as you want the sauce)
Add beans, pepper and onion to sugar mixture
Heat garlic, vinegar, oil, brown sugar, bouquet garni and salt and pepper in a dish until sugar is melted
Drain green beans and butter beans (not the baked beans as you want the sauce)
Add beans, pepper and onion to sugar mixture
tips...
* Flavour is enhanced if done the night before
* Can use olive oil as a healthier option
* To make it easier, heat the ingredients in the microwave instead of on the stove
* Can use olive oil as a healthier option
* To make it easier, heat the ingredients in the microwave instead of on the stove
