hmm yum
  • home
  • recipes
    • soups >
      • butternut soup
      • celery soup
      • mushroom soup
      • lentil soup
      • tomato soup
    • salads >
      • bean salad
      • noodle salad
      • cauliflower salad
      • quinoa salad
      • waldorf salad
    • baking >
      • beira biscuits
      • empire biscuits
      • chocolate chip cookies
      • chocolate cake
      • cinnamon rolls
      • flapjacks/crumpets
      • banana bread
      • banana nut muffins
      • cupcakes
      • red velvet cupcakes
      • scones
      • brownie in a mug
      • ginger pudding
      • milktart
      • baked cheesecake
      • pasteis de nata
    • sweet treats >
      • peppermint crisp tart
      • chocolate cups
      • snack bars
      • fudge
      • white chocolate fudge
      • fridge cake
      • jellied yoghurt
      • crunchies
      • trifle
      • tiramisu
      • fridge cheesecake
      • coconut brownies
      • creme brulee
      • pancakes
      • custard squares
      • meringues
    • savoury >
      • quick quiche
      • chesse & herb muffins
      • savoury muffins
      • cheese bread
      • parcels
      • pizza
    • dinner >
      • tuna mousse
      • coronation chicken
      • macaroni cheese
      • chicken ala king
      • lasagne
      • chicken curry
      • chicken pie
      • chicken & broccoli bake
      • mushroom risotto
      • Beef Stroganoff
    • veggies >
      • stuffed peppers
      • baby marrow bake
      • baked mushrooms
      • vine tomatoes
    • on the side >
      • yorkshire pudding
      • potato bake
      • brown onion potatoes
      • sweetcorn fritters
    • sauces & dips >
      • chocolate sauce
      • mushroom sauce
      • tzatziki
      • basil pesto
      • salad dressing
  • helpful hints
  • inspiration

Bean salad

A delicious salad, that's super quick to make and helps with the cholesterol :)
Ingredients:
1 tin green beans
1 tin butter beans
1 tin baked beans
1 chopped green pepper
1 finely chopped onion
1 clove finely chopped garlic (or to your liking)
1/2 cup vinegar
1/2 cup oil
1/2 cup brown sugar
bouquet garni/ mixed herbs (seasoning)
salt and pepper to taste
Picture
Method:
Heat garlic, vinegar, oil, brown sugar, bouquet garni and salt and pepper in a dish until sugar is melted
Drain green beans and butter beans (not the baked beans as you want the sauce)
Add beans, pepper and onion to sugar mixture

tips...

* Flavour is enhanced if done the night before
* Can use olive oil as a healthier option
* To make it easier, heat the ingredients in the microwave instead of on the stove
Powered by Create your own unique website with customizable templates.
  • home
  • recipes
    • soups >
      • butternut soup
      • celery soup
      • mushroom soup
      • lentil soup
      • tomato soup
    • salads >
      • bean salad
      • noodle salad
      • cauliflower salad
      • quinoa salad
      • waldorf salad
    • baking >
      • beira biscuits
      • empire biscuits
      • chocolate chip cookies
      • chocolate cake
      • cinnamon rolls
      • flapjacks/crumpets
      • banana bread
      • banana nut muffins
      • cupcakes
      • red velvet cupcakes
      • scones
      • brownie in a mug
      • ginger pudding
      • milktart
      • baked cheesecake
      • pasteis de nata
    • sweet treats >
      • peppermint crisp tart
      • chocolate cups
      • snack bars
      • fudge
      • white chocolate fudge
      • fridge cake
      • jellied yoghurt
      • crunchies
      • trifle
      • tiramisu
      • fridge cheesecake
      • coconut brownies
      • creme brulee
      • pancakes
      • custard squares
      • meringues
    • savoury >
      • quick quiche
      • chesse & herb muffins
      • savoury muffins
      • cheese bread
      • parcels
      • pizza
    • dinner >
      • tuna mousse
      • coronation chicken
      • macaroni cheese
      • chicken ala king
      • lasagne
      • chicken curry
      • chicken pie
      • chicken & broccoli bake
      • mushroom risotto
      • Beef Stroganoff
    • veggies >
      • stuffed peppers
      • baby marrow bake
      • baked mushrooms
      • vine tomatoes
    • on the side >
      • yorkshire pudding
      • potato bake
      • brown onion potatoes
      • sweetcorn fritters
    • sauces & dips >
      • chocolate sauce
      • mushroom sauce
      • tzatziki
      • basil pesto
      • salad dressing
  • helpful hints
  • inspiration